How to overcome the Atlas Carry obstacle?
And how much the Spartan Atlas Carry stone weight?
You are going to want to get real low to the ground to grab that stone, so hopefully, your squat form is impeccable.
Keep in mind that the stone weight about 100 pounds, to avoid hurting your back, keep it straight and use only your legs strength.
You are going to pick up the stone, carry it to the other flag, do five burpees and come back. You can carry the stone whatever you like, but, there are only two best ways to do it.