How to conquer the Bucket Brigade obstacle.

    bucket brigade obstacle

    The Bucket Brigade obstacle is one of the most hated, that's for sure!

    An exhausting obstacle that tests your muscular endurance and your hand grip. A pair of gloves could help.

    Before dive in, let me answer at some of the most common question:

    1. What is the Spartan Race bucket brigade distance? Usually it vary from 200 to 300 yards
    2. How much does a 5 gallon bucket of stone weight? About 70-100 lbs

    What you must do is:

    Grab a 5-gallon bucket, fill it with with rocks and trek the prescribed route, about 200-300 yards with a few up and down hills.

    A grueling taskfor sure.

    Don’t come back with all the gravel in your bucket? No burpees for you. Run the obstacle again.

    How to confront this task?

    You can't carry the bucket on your shoulder. If you lose rocks along the way, you'll have to repeat it, no burpee solution. Expect a steep hill and/or a long trek on this one.

    It's not so simple, and without the proper technique, the difficulty increases. The best way to train for this obstacle is doing it.

    Go buy a 5-gallon bucket, fill it with stone, gravel, sand, whatever. Find a hill and walk. Doing so you can find your limits. Start with filling half of the bucket and go on.

    A pro tip:

    If you wear shorts or other pants with a tight drawstring, perch the bucket on the front part of your pants, this can help a little to relieve the effort on your arms.

    Never stop! Keep walking!

    Stopping to rest and start again is only a waste of energy and you don't want it!

    Pay attention to the fill line of the bucket or you'll have to repeat the obstacle!! You don't want it either!

    Racer Instructions:

    • Fill the bucket with gravel from the “bin” to a point above the line of holes in the bucket.
    • Carry the bucket along the prescribed route.
    • Return filled so that all holes are covered with gravel.
    • Empty bucket back into the bin upon completion of the bucket obstacle route.
    • Return Stone to Starting flag
    bucket brigade obstacle

    Failure Modes:

    • Failure to return the line with a full bucket.
    • Carrying bucket on shoulders, neck or head.
    • Failure to empty the bucket into the bin.

    Failure Penalty:

    • Repeat Obstacle

    Spartan Race obstacles list:

    1. Tyre Flipping obstacle - In the Tyre Flipping obstacle you'll have to flip a tractor tyre. It won’t be so heavy but you have to know how to tip over it correctly. Don't lift the tyre only with your arms strength! Read more on the article.
    2. Tyrolean Traverse obstacle - Without technique, the tyrolean traverse can be hard. put the rope between the feet and use the legs to push. Check the article to learn more.
    3. Traverse Wall obstacle - Depending on conditions, ( the wheater, how much runners doing it simultaneously, etc.), each one of these things can change the level of difficulty. The Traverse Wall can be very slippery!
    4. Wall Jump obstacle - If you are able to do some pull-up, then you won't have problems. Go to the page to learn the technique.
    5. Barbed Wire Crawl obstacleThe Barbed Wire Crawl obstacle is the slowest, and its difficult depends on a variety of causes. They can be the slope, the barbed wire height and if the terrain is mud or rocky hard.
    6. Spear Throw Obstacle obstacle - The Spear Throw obstacle is the symbol of the Spartan Races, but the 86% fail it. Learn some technique and fall in the 14%!
    7. Atlas Carry Obstacle obstacle - You are going to want to get real low to the ground to grab that stone!
    8. Bucket Brigade Obstacle obstacle - An exhausting obstacle that tests your muscular endurance and your hand grip.
    9. Fire Jump Obstacle obstacle - The Fire Jump obstacle is all for the glory! It means that you did it!!
    10. Hercules Hoist Obstacle obstacle - The Hercules Hoist obstacle is one of those who can take away what remain of your energy. Learn how to avoid that!
    11. Over Under Through Obstacle obstacle - The Over Under Through obstacle is not so difficult, you can pass through it easily. Obviously, you want to do it fast. Follow these tips and you'll make up some time.
    12. Rope Climb Obstacle obstacle - learn the Gym Class Technique, or the Brake and Squat. Which is better?
    13. Tire Drag Obstacle obstacle - First, you have to pick up the tire and take it far away until the rope is fully extended. Return to the rope attachment point, sit down, the butt must be on the ground, grab the rope and start to drag the tire. Check the article and the video tutorial!