The Monkey Bars are among the toughest obstacle to overcome in a Spartan Race. Overcoming it takes strength, perseverance, and technique to push through. People train specific areas of the body, and some use special Monkey Bar gloves to improve grip.
The important skills needed to master the obstacle is grip strength, core strength, coordination, and agility.
Most people fail to overcome the obstacle due to several reasons such as not getting enough grip on the bars, slippery hands, not enough arm strength, etc.
But how to know which are the best gloves for Monkey Bars?
This guide will help you on that, just keep reading.
Special exercises to overcome the Monkey Bars is targetted to develop and strengthen the wrist and fingers, the core, the hips, the lats, rhomboids, and scapular.
These exercises include:
Aside from this, some people suggest that using special gloves during the Monkey Bars obstacle can help as well.
Although using gloves help in some ways, other people often suggest not using them and recommend using just bare hands in Monkey Bars as the best option for success.
Some of the disadvantages of using Monkey Bar gloves are as follows:
For conquering the Monkey Bars though, having the proper preparation and training with or without gloves is not enough for success. Proper technique is also needed in addition to all those mentioned.
Several techniques that prove useful in Monkey Bars are as follows:
In conquering the Monkey Bars, it is important to get a good grip to avoid falling off and avoid swaying too much especially side to side to avoid causing injury.
Moving onto Monkey Bars by swaying the body forward for momentum makes it easier to transition to the next bar. And keeping a fast pace in the Monkey Bars is a good technique to avoid the arms getting tired and overused.
The Monkey Bars are one of the most difficult obstacles to overcome throughout a Spartan Race.
Having in mind the needed training to be done, techniques to be used, with or without gloves, can help one succeed in overcoming the obstacle.
Also with the right attitude, perseverance, and hard work any obstacle in the Spartan Race can be conquered including the Monkey Bars.
Check out for our other obstacle tips.